When searching online for a running program to train for a 5K, I discovered The Couch-to-5K Running Plan. There are a couple charity races I would like to be able to take part in without having to walk most of the way :) A Training Program to Run a 5Kįor many, running a 5K (3.1 miles) race is an annual goal. This burns the most calories possible in the shortened workout timeframe. The exercise moves change every 30 seconds and are put in such an order that raises the intensity level, backs off, raises it again, backs off again, and so on and so forth. The traditional T25 schedule is one 25 minute workout a day, five days a week for 10 weeks. T25 workouts are 25 minutes long, but are so intense that you burn more calories than classic hour-long cardio training. The Focus T25 workout program comes to you from Insanity creator Shaun T. If not, please stick to the plan as designed to get the best results. If you have completed a Beachbody program before, you may skip ahead to the running session appropriate for you. I’ve designed this schedule as a program that will not only help you lose weight, but get you ready to run a 5K race. Now that spring is here, I thought I would share with you how to combine the Focus T25 workout program with a running routine. It’s something I also find enjoyable when the weather is cooperative. That being said, there is nothing more soothing than going for a nice peaceful jog with the dog. Plus, it’s really no fun running in humid 90☏ weather. I lost some weight, but my knees began to hurt. Unfortunately, my role as a jogger only lasted about two months. This is when I decided to take up jogging every morning. Three years ago, I had a simple goal: I wanted to lose around twenty pounds.

Focus t25 friday two workouts